Raisins are an ideal example of how something easily accessible, affordable and delicious, can be amazingly beneficial to your health. By choosing dried raisins as a snack instead of a less healthy option such as cookies, or chips you’ll be taking a major step toward improving your health, preventing future health problems, and possibly even enhancing the romance in your life.
Raisins can be beneficial to your heart health. They’re a cholesterol-free food. They can help lower bad cholesterol, LDL and reduce the risk of cardiovascular disease. This delicious dried fruit is a good source of calcium and boron which support bone health. Raisins contain lanolin acid which supports oral health by preventing the growth of harmful bacteria that cause tooth decay. For those times when you need an energy boost, reaching for raisins is one of the best things you can do. They contain fructose and glucose that encourage the absorption of nutrients in your body and make them an excellent source of quick energy. Raisins are considered to be an aphrodisiac. They have antibacterial and anti-inflammatory properties that have earned them the distinction of being an effective remedy for infections. The high fiber content in raisins makes them an effective remedy for constipation and the prebiotics they contain support colon health. Raisins are antioxidant-rich and can help reduce the risk of cancer. They are beneficial to your skin and hair. Their high iron content improves circulation which helps prevent anemia and hair loss. Dried raisins are packed with flavor and health benefits. They deserve a place of prominence on your healthy food list.